Have you like me gone to bed only to still be awake hours later,
with the day’s events going around in your head, the thoughts of what tomorrow will bring and general tasks that need to be complete? You feel frustrated in the knowledge that the next day you will be exhausted, stressed and generally not been happy.
Long term insomnia can lead to anxiety, depression and a feeling of isolation. Unable to work, unable to keep friendships and negative effects on your family life.
We can work together to look at what is causing your insomnia and under hypnosis we can put this right making sure you